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Overthinking and thought block

Hello !

Over-thinking is a disease, and many of us fall prey to it. Twenty-somethings are pretty good at over-thinking things and then complicating them. Many times, things are simple enough and we make them complicated for no reason.

Overthinking can often cause problems that didn’t even exist in the first place, especially in regard to your natural talents. Maybe you have spent weeks practicing your lines for a play, and have all the hand motions, inflections in your tone, and the whole thing down pat. Then, when you get on stage for your final practice, you suddenly forget everything you worked so hard practicing. You have become the star player on your baseball team, but your mind runs on overdrive and puts you under pressure, making you miss every ball pitched to you at home base.

People with extraordinary talents commonly choke when it’s time for them to perform, and all of it stems from letting their minds run haywire. They pay too much attention to their thoughts, rather than letting their instincts take over. If something comes naturally to you, distract your mind with something other than the task at hand, such as a song or memory that makes you happy, and allow your instincts to take over instead.

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