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Burnout

Hey all!
Burnout is  you run when all you need to do is Walk.
Work is like a rubber ball, drop it and it will bounce back today or tomorrow. It doesn't have emotions.
Health and spirit are like glass, you drop them , you have permanent damage.Theyll never be the same again. First hand experience.

Burnout is when we listen to others but not our body.
when we make time for others but not ourselves.
We outperform ourselves but not in a good way.
Testing yourself to an extent that you break yourself down is not a good idea.

You start feeling burdened and frustrated over every little thing.

we're all exhausted. slow down today.
Allow yourself to rest, breathe and restart again!
This is a seedlings of new life.
we need to silence our mind.
one meeds to stop chasing and pause.

So far so much.
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