DR. WAJEEHA ISSUES

Hey all Sometimes you realise your feelings and thoughts kind of syn with some articles. Here is one from NVC , very relevant and must read! You never know what is enough until you know what is more than enough.   —William Blake Do you ever find yourself working and working, but not really knowing what success would look like? I realized that I spent a lot of my energy striving to be the best, but because I didn’t know what the best was, I never achieved my goal. There was always someone better, something else I could be learning, and something else I should be doing. It was a relentless search for an impossible goal. This focus brought enormous pain and disappointment into my life. So I set out to discover for myself what “enough” would look like. For me, it’s simply doing my best in any moment. Sometimes, if I’m tired and feeling sick, my best looks different than when I am rested and fit. If I catch myself criticizing my performance, I ask myself if I am doing my best in that m...

Hi all , Issued in interest of public mental health. Self coach yourself to filter your words and intentions. P.S. See ... It's about choices.  If somebody wants to do that one should be humble to, respect it.If somebody choses not to , you should respect that too. So far so much

Hi all Found this interesting and relatable post on one of my social media accounts. My thoughts resonated with this. Thought of sharing...  No idea of the credits so far so much Work in progress Bye

Hey all  Needs then are the basic things all people need to support life. We often think of needs as food, air, and water. Those are certainly needed for our survival, and we also need so much more to thrive and be fully alive. The following are a few examples of needs: love, food, shelter, caring, collaboration, support, appreciation, to be heard, comfort. When we understand that our behaviors are an attempt to meet our needs, we can become more skilled at choosing behaviors that will help us succeed at this. The result is more ease, fun, depth, and joy in our relationships and in our lives. Needs connect us to our own and other people's humanness. It is the same thread that runs through all people, just as we all enjoy the same moon and sun. Suppose your boss said the following to you. If you want to advance in this company, you better start putting effort into your work. What do you think your boss' needs are behind this statement? Predictability. Control. Scare Tactic. Reci...

What we are feeling isn't always obvious. Fear and excitement have the exact same physiological effects on our bodies and hurt and anger often look the same: heavier breathing, red face, elevated voice and tone, and increased pace in speech. Why take the chance that the other person will understand how we feel about the situation when we can tell them? Expressing how something affects us improves our opportunities for connection, understanding and ultimately resolution. The following is a partial list of feelings: happy, sad, joyful, scared, angry, ticked off, ecstatic, absorbed, involved, comfortable, cozy, calm, contented, peaceful, affectionate, loving, energetic, enthusiastic. Notice that many of these statements start out either, "I feel like?", or "I feel you." Whenever you catch yourself starting a sentence in this way, be aware that you are probably about to state a thought instead of a feeling! Is it a feeling or a thought?  The speaker is expressing a ...

Hey all Some times people visit your page, read your content, put you down. Umm.. I think that's the reflection of them , not my work.  Why I am taking time to post this? To give a wake up call, you have a life , wake up and get going to things that get best out of you .  So far so much