DR. WAJEEHA ISSUES

I got no words! WOW! 🤩😍

Hey all I happened to listen to a lecture on organisational peace.  It was again introduction to organisational peace. The key points were 1. Spend to reflect on how it is like to reflect on others. 2. All human beings have same needs. 3. Check you're as interested in valuing others need as you're interested in valuing yours. 4. Does other person have a choice in the conversation? Ideally he should. My need is for support. My request is to get it done if it worked for them as well. 5. Acknowledge others need before you answer. First acknowledge then advise. 6. Instead of praise show gratitude stating what need is being met. So far so much

The cause of our emotions is our internal reality not other peoples behaviour. Edward Brown

Hey all , I strongly agree that good food has power to impact your mood. Half of the time when I am angry, I am hungry. This weekend , I thought of making my edge my strength and make a 3 course meal!  And tadaaa! Here it is                                  Meal by yours truly !  Being a sweet tooth and a EM leader I was hyper-critical about my desert. It took me alot of persuasion by family and friends to believe it was actually edible and nice.  I don't know, I feel you don't believe it until your mind accepts the fact. Still pondering over it. So far so much

Hey all Today , mood ON hai ... So more fresh motivating stock on the blog! Stop waiting for things to happen. Often, waiting is a sign that you lack imagination and discipline. You need to take matters into your control and accomplish your own goals instead of waiting around for others to make their moves, or for life situations to favour you. Things like that don't happen , unless you're living inside a bollywood movie. In real life in contrary to reel, the script doesn't favor you if you aren't in the ACTION mode.  Action doesn't mean you have to fake fearlessness; in fact, it can help to keep you honest, grounded and humble by understanding your very own fears. Being vulnerable , accepting your flaws , asking for help SOS means you're on your path . There are millions of tools billion of people hundreds of ways to get going!  Taking action does involve going out of your comfort zone though. Finding balance is the key. Once you've found your right equil...

Hey all , Appreciating little things in our own lives and in others is so important. Being less critical or probably giving burger response to people in as palatable way as possible mindfully is important. You don't know what kind of day someone has had.  Comfort level and critic level are two different things . Mindfulness towards it saves the day. Sharing some random social media post to make it sound relevant and believable.  So far So much

Hey all When you take verbs and adjectives for a leader you realise what your edges are and what your Strengths are ... The idea is to navigate strengths to get over edges.  I won't be sharing the list with you all... ( personal hai) . To give you a brief idea I'd like to make my one month goals public.  1.use my sense of humour to recover my reactivity .So ,by the end of the month I intend to be less reactive. 2.I will use my sense of honest expression  by the end of the month intend to before self accepting. 3.I will use my self awareness to be patient and self accepting, gratitude-ful At this hour, yes this made sense to me. So far so much.

'Regression towards the mean', is the phenomenon that if a variable is extreme on its first measurement, it will tend to be closer to the average on its second measurement-and if its extreme on its second measurement, it will tend to have been closer to the average on its first. I feel, our lives are tipped on the scale with almost equal weights on each side. Things will be good, things will be bad but at the end of it, they somewhat come towards the centre. That is the magic of time. Just like regression to the mean, things are never always all bad or all good, they tend to fall into the familiar droning tic of each day with time. Familiarity lets some people think they're sick of the same circumstances, same people everyday but they've grown accustomed to and comfortable around them. Comfort with people is so underrated. This regression is what brings you hope that no matter how things may seem right now, they're bound to fall back into the middle... -Isa.Khan

Dear Life, There's one thing that attracts me the most about you and that is your mystery. It leaves me inquisitive and questioning the very existence of my being every single time. As much as the twists and the turns are spine wrecking, the mystery has its own pain and beauty... So far so much

Why is aggression the automatic response when our buttons are pushed? Why do we find ourselves in behaving in ways that horrify our better self and offend our true values? The answer lies in evolution and its shoddy job on the nervous system. Emotionally, we are positively stone-age. Evolution has primed us to respond to threats immediately and unconsciously. It’s how our ancestors survived hostile environments. The heart speeds up and breath quickens. In the brain, control is given to the amygdala, an alarm centre in the ancient midbrain. In a crisis the amygdala shuts down access to our rational lobes, the pre-frontal cortex that is responsible for thinking clearly and making good decisions. Under the influence of the amygdala we react instinctively and habitually: it may save our life in a tight time-frame. The problem is, the brain interprets any threat to our well-being with the same guns-out approach as in the stone-age .   Tax returns, deadlines, hostile workmates, whin...